Is my snack actually as healthy as healthy as I think it is? - dried cranberries health
Since I am a vegetarian, my protein from sources other than meat. I can not bear nuts, but I realized that I love pecans. It is usually with blueberries or other dried fruit, mixed a sweetness. I was told that this dish is very healthy, but I was looking on the internet and found no clear answer. If someone without experience as a professional nutritionist or have health, you could tell me how good a dish or not? I'm trying to lose weight, so if there really know the fat or anything, please let me. Thank you!
* Graves, intelligent answers only please *
Wednesday, January 13, 2010
Dried Cranberries Health Is My Snack Actually As Healthy As Healthy As I Think It Is?
10 comments:
Do not listen to people who say that are nuts "fat" in them. Of course they have a vegetable fat, but fat is "good." Those who avoid nuts because the fat is crazy, in my OPINON. Their taste is okay, but do not get enough of their protein. You need to soybeans and grains such as amaranth, which is very rich in proteins with zero fat.
You need to define healthy. To define too many people these days "healthy" exclusively for the content of calories. Me and you know that we need calories and as a vegetable, are more difficult to achieve. Pecans are very very very rich in fat. the highest content of fat in nuts (are) not an exaggeration. They have many other vitamins, but like all nuts. I healtthy canbe are in moderate quantities. Binge pecans or walnuts can and will be the fat.
All nuts (including nuts such as walnuts are full) of fat and fat if you eat a lot. You should see some ethnic cookbooks, as the Indians (like many of them are vegetarians) for some ideas to change their diet. To see also the discussion with a dietician, if you are really a balanced diet. Pecans and blueberries are added to the complete protein, so your body as dirty as a do-it-yourself meal options because it takes all components of your body to grow and continue to have.
All nuts (including nuts such as walnuts are full) of fat and fat if you eat a lot. You should see some ethnic cookbooks, as the Indians (like many of them are vegetarians) for some ideas to change their diet. To see also the discussion with a dietician, if you are really a balanced diet. Pecans and blueberries are added to the complete protein, so your body as dirty as a do-it-yourself meal options because it takes all components of your body to grow and continue to have.
I know that nuts are a lot of sugar in them, and most nuts have a lot of fat they contain. But overall, a snack in a very good health
Click on the link below. I am too in a healthy diet. Pecans with fresh fruit would be better. I even like pecan low-fat yogurt. Hope this helps! : O)
Pecans are very low in cholesterol and sodium. It is also a very good source of manganese.
Abstract diet, walnuts
http://www.nutritiondata.com/facts-B0000 ...
The Cranberries:
The Good
This food is low in saturated fat, cholesterol and sodium.
The bath
Much of the calories in this food come from sugars.
Summary of the diet of blueberries, dried, sweetened
http://www.nutritiondata.com/facts-B0000 ...
You know, I never answer me directly. Everyone has their own opinion, so I am always. If God has done is good for you, if the man has done, discard it. So for them to snack sounds good to me!
It's everything you eat ... The Cranberries can eat tons of nuts are very rich in fat and should only a few ounces per day ...
I believe that eating a large cranberries are a good source of vitamins and nuts, again are you two servings of protein and fruit. That should be good, because the nuts and cranberries are low in calories. I think I'll try the delicious sounds!
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